Sports massage/ Trigger point/ Deep Tissue
Sports massage
Invigorating massage with muscle stretches:
Sports massage is the use of classic massage as part of the sporting training and competition process. More and more recreational athletes are doing intensive training, and the risk of injury due to incorrect or excessive strain is particularly high for them. A sports massage is an ideal supplement to regular training, especially for these physically active people.
The sports massage is also suitable for all people who tend to hardened muscles and back or neck pain due to stress, sitting incorrectly, driving a long time, working on the computer. The treatment specifically addresses the tension and adhesions in the muscles that cause this pain.
Effect of sports massage:
The sports massage is ideal for young and young-at-heart people who want to stay fit and are active in sports. It is also suitable for anyone who prefers a vigorous massage. It relaxes the heavily stimulated muscles after training, stimulates blood circulation and thereby reduces the body's regeneration time and prevents muscle soreness. It counteracts muscle hardening and muscle shortening and reduces the risk of muscle adhesions. Not to be forgotten is the relaxing and soothing effect of this massage.
During the sports massage, the muscles are kneaded, rubbed and intensively stroked. Tension and hardening are specifically worked on. In addition, the muscles are stretched, shaken or tapped to loosen them up. These are all techniques that serve to relieve muscle fatigue.
Prices:30 minutes €25
Deep Tissue Deep tissue massage
The Deep Tissue Massage is a special form of massage that comes from English and is referred to as deep connective tissue massage.
This massage focuses in particular on the deep tissue, which uses special techniques to activate the so-called fascia, which has a positive effect on muscle tension. Deep-seated tensions can dissolve. Here the body finds its way back to a relaxed, balanced and agile posture. In this way, the Deep Tissue Massage ensures relaxation and the reduction of stress.
This type of massage can also be combined very well with other massages such as the classic massage/wellness massage.
trigger point treatment
Trigger points are very common and actually nothing more than a thickening of a muscle or locally limited muscle hardening that is locally sensitive to pressure and does not receive sufficient blood flow. For example, they develop B. due to incorrect posture, trauma (e.g. accident) psychological stress or other strains on the muscles. By pressing on the muscle hardening (trigger points), the hardening is loosened, blood flow to the muscle is restored and the pain subsides. Here the body finds its way back to a relaxed, balanced and agile posture.
This type of massage can also be combined with other massages such as a wellness massage.